I am back

Well for the longest time I left the blogging world. I don't think I have many readers of my blog. It is mostly a thing for me to keep track of what happens. Well when I started this blog back in the fall of 2009 I weighed in at 238. I kind of took a hiatus and did nothing to lose weight. Really weak I know. It is now time to really get serious about this. I can maybe blame it on the Biggest Loser which I watch with my wife Carley.
I weighed in last Tuesday at 233.8. So essentially the same as where I was when I started months ago. This last week Carley and I joined the community center here in Syracuse. I went 4 times. They have a track, an exercise bike, treadmills and my favorite the elliptical. Have you ever seen an eppileptic person on an elliptical. If you saw me on the elliptical then you could say you have. I enjoy the elliptical machine because I have a bad knee and this is ZERO impact on my knee. I have the goal to get to 190 lbs or lower. Tomorrow is my first weigh in since I started going to the gym. We'll see what came of it. I hope it is not too discouraging. I hope I see some progress.
I should tell you too that my total cholesterol to hdl cholesterol ratio was somewhere like 8.5 when we last checked it. 8.5 is terrible. I hope to cut that in half shortly. I also hope to cut inches off my waist line. That is my blog for today. I will have Carley show me how to put pictures on here. I will warn you if you are a reader of this blog they might be kind of gross and disgusting. Scary and pasty and flabby I am.