Ultimate Frisbee

We played ultimate frisbee last night with the young men's group. I figure any running I do if it makes me sweat is a good thing. The bad thing is my stupid left knee hurts from who knows what. I have some arthritis in there under the knee cap. I know losing weight will help me with my knee. I did aggravate my knee a couple of weeks ago while playing paintball when I fell in a ditch. Good thing about the ditch being where it was is that I didn't get shot, because I fell flat on my face.

Even though my ultimate frisbee running was a gimpy run it did cause me to work up a sweat. Sweating is good. Today I'll be doing a bike ride with Carson again. Maybe this time I will pull Alivia in the pull behind stroller thinga ma bob. I am trying to cut back on my portions. Carley might not see it but I am. I am trying to eat more fruit too. This whole thing is not easy. In the past drinking water (a lot of water) has helped me lose weight. I will add a lot of water to my diet as well and will cut back on the pop. MIght even cut pop all the way out of the diet.